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Ayurvedic Herbs for Summer
Ayurvedic Herbs For Summer Brahmi – Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile, cumin, coriander, and…
5 Ayurvedic Tips to Stay Cool This Summer
Summer – the season of play, expansion, heightened energy, long nights, and longer days. Pitta is the dosha comprised of fire and water and it is at its peak in the summer months. In Ayurveda, like increases like, and opposites bring balance so we want to offset the…
Ayurveda and the Importance of Agni
Β Ayurveda prioritizes agni or digestive fire, which is essential for our ability to feel well in our mind-body dynamic. In this article, we explore the concept of agni and its importance in Ayurveda. Understanding Health from an Ayurvedic Perspective In…
Ayurvedic Cooling Elixir
Β Ayurvedic Aloe Lime Tonic Servings: 10 servings Ingredients: 1 cup Whole Leaf Aloe Juice 1 1/2 cups Organic Lime Juice 1 1/2 cups fresh mint leaves 1 large cucumber, peeled 2-3 inch ginger, chopped and peeled 5-6 cups water* 1/8 tsp Himalayan salt or black salt 1/2…
Ayurvedic Rose Petal Jam (Gulkand) Recipe
πΉ Rose Petal Jam: A Summer Ayurvedic Recipe to Cool and Soothe Experience the soothing and cooling properties of our favorite Ayurvedic recipe, Rose Petal Jam. As we embrace the warmth of summer, this divine creation helps balance Pitta dosha and…
Saffron Lemonade
How to Make Saffron Lemonade Serves: 2-4 Ingredients 2 whole lemons 4 tsp raw sugar 2 pinches saffron 2 cups water Instructions Prepare the Saffron: Place the saffron on a plate and hold it over boiling water for a few minutes. Grind the Saffron: Use a mortar and…
Why Healthcare is finally ready for Yoga Therapy
Healthcare has formally committed to well-being, from the National Academy of Medicine to a new ANCC credential. Here is why the field now needs clinically trained yoga therapists, and what most programs still miss.
Β πΈ Yoni Picchu + The Flower Within: A Gentle Guide πΈ A sacred self-care ritual for pelvic healing, hormone balance, sensual awakening, and inner sanctuary. What is Yoni Picchu? Yoni Picchu is an ancient Ayurvedic practice of vaginal herbal compress therapy. “Yoni”…
Rituals, Wisdom, and New Beginnings: Pause, Breath, Begin Again
Dear Reader, As we step into this beautiful season of reflection, I invite you to pause and honor the quiet wisdom of nature. While society urges us to push forward, set goals, and commit to doing more, nature teaches us a different rhythm. Winter whispers an invitation…
A Heartfelt January at Sanctuary by the Sea
Dear Reader, I want to begin with a deep and heartfelt thank you. Your support, presence, and energy are such a gift and co-creative in making Sanctuary by the Sea a sacred space for healing, growth, and connection. Together, we are creating something truly special, and…
A Heartfelt Christmas Eve Blessing (And a Last-Minute Gift Idea!)
Wishing You Peace, Love, and Wellness This Holiday Season At Christmas, time deepens. The Celtic imagination knew that time is eternity in disguise. They embraced the day as a sacred space. Christmas reminds us to glory in the simplicity and wonder of one day; it unveil…
New Podcast Episode, Winter Wellness, and Solstice Rituals πβ¨
Hello, dear Reader, As the longest night of the year approaches, I find myself reflecting on the magic of this seasonβa time for deep rest, gentle introspection, and the quiet promise of renewal. The winter solstice reminds us to pause, listen, and honor both the dark…
Rest So You May Rise – Join us for sweet rest at Sanctuary by the Sea
βRest So You May Riseβ Rest, dear soul. Let the weight of this world dissolve Like mist in the morning sun. Lay your burdens gently on the earth, Whisper them into the soil, And feel how even the roots Know how to cradle your sorrow. Rest, so you may rise, Not as a …
Sanctuary By The Sea – Our Schedule is LIVE!
Hello Beautiful Reader, I am just popping in to let you know our schedule is live!! I am overjoyed to begin hosting classes and workshops here. Take a look at what’s happening and join us. Join Us β¨Are you a licensed healthcare provider, therapist, or holistic healer …
Your Invitation to Sanctuary By The Sea – a Holistic Wellness and Education Center
Dear Reader When I dreamed of creating a space for healing, I thought about all the times Iβve been held in spaces that made me feel whole again. Spaces where my exhaustion, hope, and quiet yearning were seen and honored. Those experiences taught me the power of being…
Gratitude, Grace and Life Updates
Dear Reader, How are you? Oh, the lessons grace has been teaching me lately. How do I slow down?How do I trust?How do I stay clear? My Thai teacher’s words echo: “Be the hollow bamboo.” My intention is to stay open to being a dancer with the divine (my Gene Key). To lis…
π¨ Last Chance! Join Our Ayurvedic Cleanse Before the First Live Call π¨
Dear Reader, I have some exciting news! We had two more folks join our 21-Day Ayurvedic Cleanse yesterday, and Iβve decided to keep the door open just a little bit longer. If youβve been on the fence, this is your chance to jump in before we kick off our first live …
Sacred Pathways | Weekly Wisdom Roundup πΏπ§ββοΈβ¨
Sacred Pathways πΏπ§βοΈβ¨ The Weekly Wisdom Roundup Week for October 20th, 2024 Dear Reader, Iβm sending over some beautiful discoveries from my journey this week. Lately, I’ve been deeply immersed in the process of becoming a Certified Veteran-Owned Business,…
Ayurvedic Cooking Masterclass with Divya's Kitchen – $Exclusive Discount! Transform Your Relationship With Food
