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 Ayurvedic Aloe Lime Tonic

ayurvedic aloe tonic and rose petal bath

Servings: 10 servings

Ingredients:

  • 1 cup Whole Leaf Aloe Juice
  • 1 1/2 cups Organic Lime Juice
  • 1 1/2 cups fresh mint leaves
  • 1 large cucumber, peeled
  • 2-3 inch ginger, chopped and peeled
  • 5-6 cups water*
  • 1/8 tsp Himalayan salt or black salt
  • 1/2 cup raw, local honey or to taste

Instructions:

  1. Add cucumber, ginger, and mint into the blender with the aloe juice. Blend until the ginger is completely blended.
  2. Add honey, lime juice, and salt to the blender. Blend to mix all ingredients together.
  3. Add 5 cups water (or more if you want a less concentrated version). Refrigerate for about 1-2 hours so all the flavors infuse before serving.

Herbal Bath Recipe

herbal bath

Ingredients:

  • 1/2 cup Coconut Milk Powder
  • 1/4 cup Dried Rose Petals
  • 2 tablespoons Sandalwood Powder
  • 8 cups of filtered water

Instructions:

Prepare the Herbal Blend: In a medium saucepan, bring the water to a gentle boil over medium heat.
Once boiling, reduce the heat to low and add the dried rose petals and sandalwood powder to the saucepan. Simmer the mixture until the water reduces by half, allowing the herbs to infuse into the water.
After simmering, remove the saucepan from heat and let the mixture cool for a few minutes.
Allow the decoction to cool to a comfortable temperature.
Strain the mixture to remove any remaining herb particles.

Store in an Airtight Container: Transfer the herbal blend to an airtight container to preserve its freshness and aroma until ready for use.

Draw a Warm Bath: Fill your bathtub with warm water to your desired level.

Add the Herbal Decoction: Add the herbal water directly into the warm bathwater. Use your hand to swirl the water gently, allowing the ingredients to dissolve and infuse the water with their aromatic properties.

Soak and Relax: Step into the bath and immerse yourself in the soothing herbal-infused water. Close your eyes, take deep breaths, and allow the fragrant steam to envelop you, promoting relaxation and a sense of well-being.

Optional Enhancements: For an added touch of luxury, consider adding a few drops of your favorite essential oil, such as lavender or chamomile, fresh flowers, candles and soft music to further enhance the sensory experience.

Enjoy Your Herbal Bath: Take your time to unwind and indulge in the rejuvenating effects of your summer herbal bath. Allow the nourishing properties of coconut milk, the delicate fragrance of rose petals, and the grounding essence of sandalwood to soothe your body and calm your mind.

Note: After enjoying your herbal bath, be sure to rinse off any residue from the tub to prevent any staining. Store any leftover herbal blend in a cool, dry place for future use.