Sacred Pathways 🌿🧘♀️✨
The Weekly Wisdom Roundup Week for October 20th, 2024
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Dear Reader,
I’m sending over some beautiful discoveries from my journey this week. Lately, I’ve been deeply immersed in the process of becoming a Certified Veteran-Owned Business, rediscovering my love for academia as I move toward (eventually) pursuing my PhD, and exploring exciting new collaborations and offerings on the horizon. There’s so much to share, and I’m grateful to have you along for the ride.
I’ve gathered a collection of wisdom and updates to support your journey toward greater health and well-being. Did you know that Yoga is recommended as a first-line treatment for both acute and chronic low back pain by the American College of Physicians? This recognition highlights Yoga’s potential to ease discomfort and improve mobility, offering a gentle, holistic approach to managing pain. It’s my favorite practice, and I’m always honored to share its benefits with you. If you’re interested in private Yoga Therapy sessions, mentorship or training, I’d love to connect.
Wisdom Updates
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The Power of Connection: Insights from a 85-Year Harvard Study on Lifespan 🧠❤️
Did you know that close, meaningful relationships are one of the biggest predictors of a long and healthy life? According to this fascinating Harvard study, it’s not just about the number of years we live, but the quality of our relationships that shapes our health. Take a moment to nurture your connections this week.
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Bringing Yoga to Veterans: The VA’s Whole Health Program 🪖🧘♂️
We are thrilled to share that we’re becoming a Certified Veteran owned business! And that Yoga is making its way into the care programs for veterans through the VA’s Whole Health Program. This initiative offers veterans a holistic approach to wellness, recognizing the profound benefits of yoga for mental, physical, and emotional health. If you know a veteran or someone who could benefit, Sanctuary by the Sea will be offering tailored services to support their healing journey.
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Podcast of the Week: Mel Robbins – The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now 🎧💪
This week, we’re spotlighting an episode of The Mel Robbins Podcast featuring insights from a leading menopause doctor. If you’ve ever wondered how to manage symptoms like belly fat, sleep disturbances, and mood swings during menopause, this episode is a must-listen. Mel and her guest dive deep into practical, science-backed solutions that can make a huge difference. I’ll be sharing some transformative Ayurvedic tips about this magical time of life soon.
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A Moment of Inspiration: Alan Watts on What If Money Was No Object 🎥🧘
Sometimes we get so caught up in the hustle that we forget to ask ourselves the big, meaningful questions. Take a few minutes to watch this thought-provoking video by Alan Watts, where he explores the idea of following your passions rather than chasing money. It’s a reminder to connect with what truly matters.
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Upcoming Event: Ayurvedic Fall Cleanse – Last Call! 🍂🧘♀️
The seasons are shifting, and there’s no better time to reset, release, and renew. Our Ayurvedic Fall Cleanse begins soon, and there are just a few spots left! Join us for 21 days of guided practices, nourishing meals, and supportive routines to help you feel balanced and energized. Picture yourself stepping into the holidays with a sense of balance, lightness, and joy.
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“This was a chance for me to really notice myself and notice my body in a very quiet place what a gift it is to be able to give my body an Ayurvedic cleanse”
Denise S.
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| Have You Had A Thai Massage? |
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Join Our 2-Day Intensive: Thai Reflexology & Abdominal Massage 👐🌸
Calling all massage therapists! We’re hosting a hands-on, 2-day intensive on Thai Reflexology and Abdominal Massage in Point Pleasant, NJ. This workshop is perfect for those looking to deepen their skills, with 7 CE’s available for each day. Dive into these powerful techniques that promote relaxation, digestion, and overall wellness.
📅 Dates: November 16 and 17 12-8pm
💲 Investment: $225 per day
🌿 CE Credits: 8 CE’s per session
Come learn, connect, and elevate your practice with these ancient healing arts.
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Supporting Sanctuary by the Sea 🌊💛
We’re excited to open the doors to Sanctuary by the Sea this November! A space where healing, rest, and connection come together. From Yoga and massage to meditation and community events, this center will be a haven for veterans, caregivers, healthcare providers, and anyone seeking peace. But we still need your help!
Purchase a Gift Certificate:
Looking for a thoughtful gift? Our gift certificates are the perfect way to share the experience of Sanctuary by the Sea with friends, family, or even yourself. Whether it’s for a massage, yoga session, or a nourishing infrared sauna experience, a gift certificate supports our mission and offers a beautiful moment of wellness to someone you care about.
Gift Options:
- $50 Gift Certificate – Perfect for sauna sessions, a relaxing single yoga session or towards any service.
- $100 Gift Certificate – Ideal for sauna sessions, massage or combine with other treatments.
- $250 Gift Certificate – A great choice for a full day of wellness: massage, yoga, and sauna.
- $500 Gift Certificate – The ultimate wellness package: treat yourself or a loved one to a personalized retreat experience.
Want to explore deeper involvement? Schedule a 15-minute call to discuss bigger sponsorship levels, VIP days, or even using our beautiful space for your own retreats. Let’s collaborate to make Sanctuary by the Sea a thriving, vibrant hub for healing.
Book a Call
“Peace is not the destination, but the journey itself. Every step, every breath offers us a new opportunity to connect to the sacred within.“
Jeanette
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