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Healthcare has formally committed to well-being, from the National Academy of Medicine to a new ANCC credential. Here is why the field now needs clinically trained yoga therapists, and what most programs still miss. Tags: Yoga Therapy, Healthcare, Yoga Therapy in Healthcare, Training
For years, the word wellness inside a hospital meant a poster in the break room and an app that nobody opened. That is changing, and it is changing at the level of the institutions that set the standards for American healthcare.
In 2022, the National Academy of Medicine published a National Plan for Health Workforce Well-Being. It did something unusual for a policy body. It called, in its own words, for a social movement to address burnout. That plan built on the Surgeon General's 2022 advisory on health worker burnout and on the Dr. Lorna Breen Health Care Provider Protection Act, the first federal law written to protect the mental health of clinicians. Then, in late 2024, the American Nurses Credentialing Center announced a new credential, Well-Being Excellence, so that healthcare organizations could be formally assessed on the quality of their well-being programs.
Read those moves together and a pattern appears. Well-being is no longer a nicety. It is being named, funded, legislated, and measured by the most credible bodies in the field.
The need underneath all of this is not abstract. In a 2023 survey of more than seven thousand nurses, more than half reported symptoms of burnout, and many said they had not reached for the support available to them.
Here is the part most people miss.
The ANCC credential is organizational. It measures whether a hospital's well-being program is real and effective. And that raises a quiet, enormous question that most systems cannot yet answer: who actually delivers the embodied, hands-on, clinically safe part of that program?
Most of what passes for well-being right now is digital, cognitive, and off-site. Very few systems have people trained to walk onto a unit and work skillfully and safely with both an exhausted nurse and a frightened patient.
That person is a yoga therapist prepared for healthcare. This is not the same as a Yoga teacher leading a class in a studio, but a skilled practitioner who understands screening, contraindications, charting, and the particular vulnerability of a person in a hospital bed or a nursing home.
This is where a great deal of beautiful, heart-centered trainings fail. They teach the practices without the clinical literacy that lets you work skillfully inside a hospital, a rehabilitation unit, or a memory care setting. And so the graduate, however gifted, cannot get through the door.
Closing that gap takes three things together, which almost no program offers at once.
The first is clinical rigor. Safety screening, contraindications, charting language, and an understanding of how healthcare settings work, including survey readiness and compliance.
The second is spiritual depth held within the Yogic tradition, offered in a way that is non-denominational and welcome at any bedside. Depth does not require imposing belief. It requires presence.
The third is Ayurveda, as a working clinical framework, a way to see and serve the whole person.
I spent 26 years bringiong Yoga Therapy to clinical spaces and one of the moments that truly stands out is teaching a room full of folks with significant cognitive impairment on a behavioral unit. Forty-five minutes later as I was leaving, the charge nurse exclaimed "Oh my, what did you do to them? Everyone is so calm!" That is the power of Yoga Therapy. With intelligent assessment and a toolbox of practices one can pull from with discernment, we can regulate energy, modulate mood, stimulate or calm as needed and bring more ease and quality to a person's life.
If you are a yoga teacher, a massage therapist, a nurse or a healthcare provider who has felt the pull toward the places where suffering is most concentrated, the moment has arrived to meet it with real preparation.
The 300-hour Yoga Therapy in Healthcare certification was built for exactly this. Applications open in September, and the first cohort begins in January 2027. The cohort is small by design, because this work is clinical and the mentorship is close.
If something in you leaned forward while reading this, I would love for you to get on the list for our 300 hour Yoga Therapy in Healthcare credentialing program. Applications are now open for our January cohort.
Soft tissue injuries are among the most common injuries, affecting millions of people every year. These types of injuries occur when muscles, tendons, or ligaments are damaged. Recovery from a soft tissue injury can be a slow and frustrating process, but with proper treatment and care, most people are able to fully recover. In this article, we'll discuss the process of soft tissue injury recovery, including the types of injuries, the stages of healing, and the treatments available.
Soft tissue injuries can occur in any part of the body, but some areas are more prone to injury than others. The most common types of soft tissue injuries include:
Sprains occur when ligaments, the bands of tissue that connect bones to each other, are stretched or torn. This often happens in the ankle, knee, or wrist.
Strains occur when muscles or tendons are stretched or torn. This often happens in the back, hamstring, or calf.
Contusions, or bruises, occur when blood vessels in the soft tissue are damaged. This can happen anywhere on the body.
Soft tissue healing occurs in three stages: inflammation, repair, and remodeling.
In the first stage of healing, the body responds to the injury by sending blood to the area. This causes swelling, pain, and redness. The inflammation stage usually lasts for two to four days.
In the second stage of healing, the body begins to repair the damaged tissue. New tissue is formed, and the injured area becomes stronger. This stage can last for several weeks.
In the final stage of healing, the body remodels the new tissue to make it stronger and more flexible. This can take several months.
Understanding pain and its impact on the body is crucial to recovery. When we're in pain, it's easy to get caught up in discomfort and lose sight of the bigger picture. But when we take a step back and approach pain with curiosity and openness, we can start to see it as a teacher – a messenger that's trying to tell us something important.
One of the most important things I learned during my training was the importance of gait mechanics. How we move affects our entire body, and small imbalances can lead to big problems down the line. By understanding the mechanics of movement and how to identify and correct imbalances, we can prevent pain and injury before they even happen.
But what about when we're already in pain? That's where asana adaptation and recovery strategies come in. By modifying Yoga poses to accommodate our bodies' needs and using recovery strategies like restorative Yoga and mindfulness, we can support our body's natural healing processes and start to feel better.
Of course, pain and injury recovery requires more than a one-size-fits-all approach. It requires a deep understanding of the individual and their unique needs. But with the right tools and knowledge, we can all learn to approach pain with greater understanding, compassion, and resilience.
This is one of my specialties. As I sit here with an avulsion fracture in my foot, I'm brought back into the ways I've used Yoga Therapy and other holistic techniques to heal from the innumerous soft tissue injuries I've had. I think this is my 8th time on crutches...but that's a story for another time.
Medical Massage, Yoga Therapy, lots and lots of work with Physical Therapists both in nursing homes and in personal practice have gifted me the ability and the confidence to understand the body's innate resilience and movement towards homeostasis.
P - protect 1-3 days after injury. Avoid activity and movement.
E - elevate the injured limb above the heart as much as possible.
A - avoid anti-inflammatories and ice. They reduce tissue healing.
C - compress. Use an ace bandage to reduce swelling
E - educate. Your body knows best. Avoid unnecessary treatments and let nature play its role.
L - load. Let pain guide your gradual return to normal activities.
O - optimism. Condition your brain for optimal recovery by being confident and positive.
V - vascularization. Choose pain-free cardiovascular activities to increase blood flow to repair tissues.
E - exercise. Restore mobility, strength, and proprioception by adding an active approach to recovery.
Use gentle exploration of the range of motion of the joint affected. Try making the letters of the alphabet. Add a resistance band as pain allows.
Contract the muscles of your injured limb without changing the length of the muscle. Isometric contraction is an analgesic that helps relieve pain. It is also a great way to work with injury to prevent stagnation and fluid buildup.
Use gentle strokes along the injured area moving from the extremities toward the heart. Apply warm sesame oil and make circles on the joints and long strokes on the limbs. This will help move stuck or stagnant energy, give you the opportunity to send love to your body and improve healing outcomes.
All the non-injured parts still want to move even when you're in the protect phase. See what mobility exercises you can do, try chair Yoga, Tai Chi or Qi Gong. Keep the energy flowing throughout your body so you can feel good.
Check out our Yoga Therapy for Pain and Injury Recovery and Prevention where we talk about all things Yoga. Receive the support you need as you journey into the resilient, whole, complete and perfect being you are and help others do the same.
Dubois B, Esculier J. Soft-tissue injuries simply need PEACE and LOVE. British Journal of Sports Medicine 2020;54:72-73.
Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020 Jan;54(2):72-73. doi: 10.1136/bjsports-2019-101253. Epub 2019 Aug 3. PMID: 31377722.