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5 Ayurvedic Tips to Stay Cool This Summer

Summer - the season of play, expansion, heightened energy, long nights, and longer days. Pitta is the dosha comprised of fire and water and it is at its peak in the summer months. In Ayurveda, like increases like, and opposites bring balance so we want to offset the...

Agni and Soma – The primordial cosmic consorts

Night to the Soma-drinker come, for his enjoyment, these pure drops, The Somas mingled with the curd. Thou, grown at once to perfect strength, wast born to drink the Soma juice, Strong Indra, for preeminence. O Indra, lover of the song, may these quick Somas enter...

Ayurvedic Herbs for Summer

Ayurvedic Herbs For Summer   Brahmi - Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile, cumin, coriander, and...

What She Really Wants This Mother’s Day

Embrace feeling nourished, rejuvenated, and thoroughly cared for in a way that lasts well beyond the treatment session. ⁠A Day of BlissTreat yourself or the mother in your life to a full day of bliss. This 3-hour journey begins with a cacao ceremony and a full Yoga...
5 Ayurvedic Tips to Stay Cool This Summer

5 Ayurvedic Tips to Stay Cool This Summer

Summer - the season of play, expansion, heightened energy, long nights, and longer days. Pitta is the dosha comprised of fire and water and it is at its peak in the summer months. In Ayurveda, like increases like, and opposites bring balance so we...

read more
Ayurvedic Herbs for Summer

Ayurvedic Herbs for Summer

Ayurvedic Herbs For Summer   Brahmi - Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile,...

read more
Rituals for Living and Dying

Rituals for Living and Dying

Let's talk about ritual...⁠ ⁠Ritual is not only important for your spiritual practice, but also for your well-being. Ritual provides context for what is about to come, allows there to be a sense of the sacred even in the mundane, and delineates a...

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Ayurvedic Recipes For Spring

Ayurvedic Recipes For Spring

6 Ayurvedic Recipes for Spring  I've put together some of my favorites for you. These recipes will help balance Kapha Dosha, or the elements of water and earth that tend to be predominant in the spring in the western hemisphere. They include bitter...

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Kitchari Recipe

Kitchari Recipe

Kitchari is one of my favorite foods and is Ayrvedically sound as a way to gently ease the transition to spring. As you see what is happening in nature, you can understand what is happening within. The season change is a vulnerable time, a time...

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Equinox Blessings

Equinox Blessings

Blessings from my heart to yours on this powerful equinox portal. Today we whispered our prayers to the wind, made offerings to the water, and dove into the great wonder that is this life. ⁠⁠In sistership, we deepened into the great mystery and...

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Mudra For Balancing The Elements

Mudra For Balancing The Elements

Dharma Pravartana Mudra For Balancing The Five Elements Inspired by Mudras For Healing and Transformation by Joseph and Lillian LePage With Gratitude to Water Peace Project and Aquapsy 8 Days of Global Love & Gratitude Water Meditation &...

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Hopi Elder’s Prophecy

Hopi Elder’s Prophecy

Hopi Elders' Prophecy June 8, 2000      You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour. And there are things to be considered… Where are you living? What...

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