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Ayurveda for Winter

Ayurveda begins with the principle that we are a microcosm of the macrocosm. Our entire bodies comprise of the five elements – ether, air, water, fire, and earth.

Oxygen Advantage – Helen Maxwell Nutrition

Source: Oxygen Advantage - Helen Maxwell Nutrition

Elevate Your Soul Business

Oh Love, aren't you tired of saying, "I can't afford that" while offering everyone else a discount? Teaching fifteen-dollar yoga classes and giving eighty-dollar massages can leave you lying on the ground depleted and undernourished. The time for money exchange is not...

Ayurvedic Recipe For Ghee

Ayurvedic Ghee Recipe   Have you had ghee? This golden elixir is one of the purest and most beneficial tonics according to Ayurveda. Ghee can be used as a substitute for butter in almost everything, it can be used for skincare, and is even supportive for brand...
Ayurveda for Winter

Ayurveda for Winter

Seasonal Ayurveda - Finding Balance in Winter Ayurveda is a 5,000-year-old science that originated in ancient India.   We can tune in to this wisdom of Ayurveda for winter, as ayurvedic yoga therapy, and for finding balance in winter. Ayurveda...

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Elevate Your Soul Business

Oh Love, aren't you tired of saying, "I can't afford that" while offering everyone else a discount? Teaching fifteen-dollar yoga classes and giving eighty-dollar massages can leave you lying on the ground depleted and undernourished. The time for...

read more
Ayurvedic Recipe For Ghee

Ayurvedic Recipe For Ghee

Ayurvedic Ghee Recipe   Have you had ghee? This golden elixir is one of the purest and most beneficial tonics according to Ayurveda. Ghee can be used as a substitute for butter in almost everything, it can be used for skincare, and is even...

read more
White Paper: Yoga Therapy and Pain

White Paper: Yoga Therapy and Pain

This paper examines the role of yoga therapy in comprehensive integrative pain management (CIPM). The pain crisis is described, and how yoga therapists can contribute to its solution is explained. Yoga therapy can be an essential component of the...

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5 Tips To Heal A Soft Tissue Injury

This is one of my specialties. As I sit here with my injured foot, I'm brought back into the ways I've used Yoga Therapy and other holistic techniques to heal from the innumerous soft tissue injuries I've had. I think this is my 8th time on...

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Ayurvedic Recipes For Spring

Ayurvedic Recipes For Spring

6 Ayurvedic Recipes for Spring  I've put together some of my favorites for you. These recipes will help balance Kapha Dosha, or the elements of water and earth that tend to be predominant in the spring in the western hemisphere. They include bitter...

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