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Embracing Healing: Sadhaka Pitta and Mending Heartbreak

Introduction to Yoga Therapy For Heartbreak In the realm of Yoga Therapy, understanding the subtleties of our emotional landscape is as crucial as addressing physical ailments. Among these subtle elements, Sadhaka Pitta, a concept rooted in Ayurveda, plays a pivotal...

Yoga At The Boathouse

   Nestled by the tranquil waters of the Shrewsbury River in Red Bank, NJ, where nature's whispers meet the urban heartbeat, lies the Boathouse—a sanctuary of beauty, balance, and harmony. Here, we invite you to embark on a transformative yoga experience, one...

New Report Calls for Whole Health Innovation to Promote Yoga Therapy and Integrative Health Practices in Mainstream Healthcare

The National Academies of Sciences, Engineering, and Medicine has released a new report stating that the US should expand and promote whole health care through the leadership of the Department of Veterans Affairs (VA) and the Department of Health and Human Services...

A Journey to Inner Bliss: Yoga Therapy, Vedanta, and Tantra Unveiled

Embarking on the journey of self-discovery and spiritual growth, we encounter the profound teachings of Yoga, Vedanta, and Tantra. Each of these ancient disciplines offers unique insights and practices that guide us toward self-realization and awakening. Today, we...

Aroma Acupoint Therapy | Restoring Trust and Nourishing the Heart with Jasmine and Rose

Aroma Acupoint Therapy   If you're seeking a holistic and rejuvenating therapy for restoring emotional balance, aroma acupoint therapy could be the answer. This ancient healing technique combines the power of essential oils with acupuncture principles to promote...

Patanjali Yoga Sutra 1.30 Understanding The Obstacles To Practice

Patanjali Yoga Sutra 1.30: Understanding the Obstacles to Mental Focus and Clarity

 

व्याधि स्त्यान संशय प्रमादालस्याविरति भ्रान्तिदर्शनालब्ध भूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेऽन्तराया
vyādhi styāna saṁśaya pramāda-ālasya-avirati bhrāntidarśana-alabdha-bhūmikatva-anavasthitatvāni citta-vikṣepāḥ te antarāyāḥ

Ayurveda and the Importance of Agni

 Ayurveda prioritizes agni or digestive fire, which is essential for our ability to feel well in our mind-body dynamic. In this article, we explore the concept of agni and its importance in Ayurveda.   Understanding Health from an Ayurvedic Perspective In...

Agni and Soma – The primordial cosmic consorts

Night to the Soma-drinker come, for his enjoyment, these pure drops, The Somas mingled with the curd. Thou, grown at once to perfect strength, wast born to drink the Soma juice, Strong Indra, for preeminence. O Indra, lover of the song, may these quick Somas enter...

Ayurvedic Herbs for Summer

Ayurvedic Herbs For Summer   Brahmi - Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile, cumin, coriander, and...

5 Ayurvedic Tips to Stay Cool This Summer

Summer - the season of play, expansion, heightened energy, long nights, and longer days. Pitta is the dosha comprised of fire and water and it is at its peak in the summer months. In Ayurveda, like increases like, and opposites bring balance so we want to offset the...

5 Tips To Heal A Soft Tissue Injury

Soft Tissue Injury Recovery: Understanding the Process Soft tissue injuries are among the most common injuries, affecting millions of people every year. These types of injuries occur when muscles, tendons, or ligaments are damaged. Recovery from a soft tissue injury...

Cultivating Tapas to Evoke Tejas

The Yoga of Inner Fire Beautiful ones, today I want to share with you the concepts of Tapas and Tejas. Through the study of Yoga Philosophy, you can cultivate vibrant living and inner radiance. In Yogic and Ayurvedic philosophy, there is the concept of humans as the...

🌿 Sacred Pathways: 🌕 Full Flower Moon: Time for Reflection and Renewal 🌸

Dear Reader, I am thrilled to introduce the very first edition of our weekly newsletter, “Sacred Pathways,” coming to you every Wednesday—Mercury Day! It feels significant, considering Wednesday’s association with communication, intellect, and new beginnings. Here, we come together to connect, share, and evolve as a community. “Sacred Pathways” has been brewing in my heart for some time now. It emerged as a whisper, a promise of something really special, though I had no idea what direction it…

Sacred Pathways: Your Weekly Wisdom Roundup for Holistic Wellness

Dear Reader, I’m absolutely thrilled to introduce “Sacred Pathways: Your Weekly Wisdom Roundup for Holistic Wellness”! 🌿 This newsletter is your personal guide to soulful insights, practical tips, and gentle reminders to nurture your mind, body, and spirit. If you know me, you know I am always learning, always studying, always seeking. In this weekly roundup, I will share the latest research, innovative practices, favorite podcasts, playlists, and more for your well-being. We’ll explore the…

Unveiling Hope: How Yoga Therapy Can Transform Lives Touched by Diseases of Despair

May is Mental Health Awareness Month, a time to shine a light on the shadows that often cloud our lives. As someone who has personally navigated the turbulent waters of CPTSD and substance abuse, I understand the deep despair that accompanies such struggles. But I...

🌙✨🌑 New Moon Blessings: Embrace the Intelligent Beauty of Your Body

Dear Reader, Wild Geese | Mary Oliver You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in…

Beltane Blessings

A Blessing for Beauty May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you forth from all your small, secret prisons And set your feet free in the pastures of possibility. May you recognize in your life the presence, Power, and light of your soul. May you realize that you are never alone, That your soul in its brightness and belonging Connects you intimately with the rhythm of the universe. May you have respect…

Embrace Spring’s Transformation: Beltane Blessings and Exciting Updates

“On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost of loss gets into you, may a flock of colours, indigo, red, green and azure blue, come to awaken in you a meadow of delight. When the canvas frays in the currach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home. May the nourishment of the…

Embrace the Eclipse: Unlock a Radiant You with Our Exclusive Ayurvedic Cleanse

Dear Reader, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi The upcoming Solar Eclipse isn’t just a celestial spectacle—it’s a powerful moment for transformation and rejuvenation. This unique event offers a rare opportunity to align with cosmic energy, inviting profound shifts in your wellness journey. Why Now? The Power of Alignment with the Solar Eclipse The Solar Eclipse opens a portal to deep renewal, making it the perfect time to…

🌿 Last Call: Transformative Thai Massage Training at The Holding Space in Avon 🌿

Dear Reader, Hey there, beautiful soul! Have you been feeling that gentle nudge towards exploring something new, something deeply healing not just for the body but for the spirit too? Maybe it’s the universe whispering (or maybe even nudging you a bit harder) towards a path of therapeutic touch and ancient wisdom. Well, we’re here to tell you that it’s not just a whisper—it’s a call, and it’s meant for you. There’s still time to join us for a truly transformative experience with our 6-Hour…

Yoga At The Boathouse

Yoga At The Boathouse

   Nestled by the tranquil waters of the Shrewsbury River in Red Bank, NJ, where nature's whispers meet the urban heartbeat, lies the Boathouse—a sanctuary of beauty, balance, and harmony. Here, we invite you to embark on a transformative yoga...

read more
Patanjali Yoga Sutra 1.30 Understanding The Obstacles To Practice

Patanjali Yoga Sutra 1.30 Understanding The Obstacles To Practice

Patanjali Yoga Sutra 1.30: Understanding the Obstacles to Samadhi   व्याधि स्त्यान संशय प्रमादालस्याविरति भ्रान्तिदर्शनालब्ध भूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेऽन्तराया vyādhi styāna saṁśaya pramāda-ālasya-avirati...

read more
Ayurveda and the Importance of Agni

Ayurveda and the Importance of Agni

 Ayurveda prioritizes agni or digestive fire, which is essential for our ability to feel well in our mind-body dynamic. In this article, we explore the concept of agni and its importance in Ayurveda.   Understanding Health from an Ayurvedic...

read more
Ayurvedic Herbs for Summer

Ayurvedic Herbs for Summer

Ayurvedic Herbs For Summer   Brahmi - Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile,...

read more
Beltane Blessings

Beltane Blessings

A Blessing for Beauty May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you forth from all your small, secret prisons And set your feet free in the pastures of...

read more