Small Changes, Big Results

Dear Reader,

The seasons are turning, and we’re being called to flow with nature’s rhythm—this is a pivotal time!

As summer ends, we transition from the intense, fiery energy of Pitta to the airy, dynamic qualities of Vata. What we do now sets the tone for a strong and vibrant winter ahead.

You might already be feeling it:

• Allergies flaring up
• Skin feeling different
• Digestion acting up
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These signs are your body’s wisdom speaking! Now is the perfect time to make small, consistent changes that can lead to BIG results for your well-being.

Why Do Seasonal Shifts Matter in Ayurveda?

Ayurveda teaches us that each season carries its unique energy. By tuning into these natural changes and adjusting our daily practices, we can maintain balance and vibrant health all year round. It’s about moving with nature, not against it, to unlock new levels of vitality and ease.

Join Our AyurYoga Workshop: Integrate Ayurveda and Yoga for Optimal Health

I’m beyond excited to invite you to our upcoming Free AyurYoga Workshop! Together, we’ll explore how to weave the ancient wisdom of Ayurveda with the transformative power of yoga. Whether you’re a seasoned practitioner or just starting out, these workshops are packed with practical tips and hands-on practices to help you feel your best.

Mark Your Calendar:​
​September 12th at 2 PM EST​
Let’s align with the season’s energy and set the stage for a vibrant, balanced life!

Why Attend?

• Discover Ayurvedic self-care practices that align with the seasons
• Learn how to balance your doshas through yoga, breathwork, and mindful living
• Connect with a community of like-minded souls, healers, and seekers
• Earn CEUs and expand your skills

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​Join Us for the Free Workshop!​

A Quick Note on What’s Coming Up ⭐

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Ayurvedic Massage Training​ 14-Hour Certification | $450 October 5 and 26 – Asbury Park Dive deep into the art of healing touch that nurtures both the giver and the receiver. Interested in joining? Hit reply for an application and the full curriculum. Only 4 spaces are available!

Postpartum Doula Care​ Expecting? Discover the Benefits of Ayurvedic Postpartum Care for Lifelong Well-Being! I have only one doula space open for October! I’m booked through February 2025, so if you’re considering extra support, now’s the moment to reach out!

​Weekly In Person Yoga Therapy​ Sundays at 9am The Boathouse 34 Shrewsbury Ave Red Bank $25 Drop in / $100 5 class pack ​Join Us​ ​

Ayurvedic Seasonal Cleanse​ Join us for a refreshing reset this season and align with nature’s rhythms from the comfort of your home! We begin September 26th and it lasts 21 days. ​Just $197​ Food not included ​

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​Save the Date!

Thai Yoga Massage Share

October 2nd, 6:00 PM at The Holding Space, Avon

Registration Coming Soon!

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And if you have the travel bug, don’t miss these upcoming retreats with two of my favorite teachers:

• ​Travel to Kerala with Kula Kamala​
• ​Join Melissa Smith for a Journey to Sri Lanka​

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Hope to see you soon!

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With much love and excitement,
Jeanette

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P.S. Got questions about the workshops, mentorship, CEUs, or anything else? Just hit reply! I’m here for you.