Embrace the Eclipse: Unlock a Radiant You with Our Exclusive Ayurvedic Cleanse

Embrace the Eclipse: Unlock a Radiant You with Our Exclusive Ayurvedic Cleanse

Dear Reader,

“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”

The upcoming Solar Eclipse isn’t just a celestial spectacle—it’s a powerful moment for transformation and rejuvenation. This unique event offers a rare opportunity to align with cosmic energy, inviting profound shifts in your wellness journey.

Why Now? The Power of Alignment with the Solar Eclipse

The Solar Eclipse opens a portal to deep renewal, making it the perfect time to release what no longer serves you and embrace a path of vibrant health. In this spirit, we’re thrilled to offer you an exclusive Ayurvedic Cleanse, meticulously crafted to harness this potent energy for your holistic transformation.

Your Transformation Awaits: The Ayurvedic Cleanse Experience

Embark on a journey of renewal with:

  • A Tailor-Made Cleanse Plan: Discover a cleanse that respects your unique constitution, blending ancient Ayurvedic wisdom with personalized nutritional and herbal strategies.
  • Energize Your Spirit: Elevate your experience with eclipse-inspired yogic practices and meditations, designed to harmonize your energy with this cosmic event.
  • Insights and Enlightenment: Delve deeper with Vedic insights into how transformation happens, empowering your path to wellness with ancient wisdom.
  • Community and Expert Support: You’re not alone. Join a vibrant community on this transformative path, backed by the wisdom and guidance of seasoned Ayurvedic expertise.

An Ayurvedic cleanse provides comprehensive wellness benefits, including:
: Clears toxins, enhancing overall purity.
Digestive Health
: Boosts digestion and nutrient uptake.
Immune Boost
: Fortifies immune defense against diseases.
Stress Reduction
: Reduces stress for better mental clarity.
Energy and Vitality
: Increases energy, revitalizing the body.
Weight Management
: Supports healthy weight and promotes weight loss.
Skin Health
: Improves skin clarity for a natural glow.
Hormonal Balance
: Balances hormones, enhancing mood and well-being.
Improved Sleep
: Leads to deeper, more restorative sleep.
Mental Clarity
: Boosts cognitive functions like focus and memory.
: Slows aging, promoting longevity.
Emotional Balance
: Achieves emotional stability.
Lifestyle Reset
: Encourages healthier lifestyle choices.
Spiritual Growth
: Deepens connection for spiritual development.

Special Eclipse Offering: Act Now for Exclusive Benefits

In celebration of this cosmic event, we’re offering special perks for our early registrants. Secure your spot now and receive:

  • Eclipse Discount: Be among the first to register and enjoy a generous discount on your journey to wellness. Get $50 off today only!
  • Exclusive Content: Gain instant access to bonus materials including recipes, lifestyle guides, and a guided meditation for setting powerful intentions.

Don’t Miss This Cosmic Call to Action

The Solar Eclipse is more than an event—it’s a catalyst for profound personal growth. Are you ready to respond? Click here to embark on your transformative Ayurvedic Cleanse journey. Register here.

Spaces are limited. Register now to secure your journey towards a more vibrant, balanced, and radiant self.

With Love,


P.S. This is your moment to shine with the power of the cosmos at your back. Join us now and step into a world of vibrant health and spiritual renewal.

🌿 Last Call: Transformative Thai Massage Training at The Holding Space in Avon 🌿

🌿 Last Call: Transformative Thai Massage Training at The Holding Space in Avon 🌿

Dear Reader,

Hey there, beautiful soul! Have you been feeling that gentle nudge towards exploring something new, something deeply healing not just for the body but for the spirit too? Maybe it’s the universe whispering (or maybe even nudging you a bit harder) towards a path of therapeutic touch and ancient wisdom. Well, we’re here to tell you that it’s not just a whisper—it’s a call, and it’s meant for you.

There’s still time to join us for a truly transformative experience with our 6-Hour Thai Massage Side Lying Training at The Holding Space in Avon. It’s more than just a training; it’s an invitation to step into a space of learning, healing, and connection.

Saturday April 6th
The Holding Space in Avon, NJ

Why side lying, you ask? Because it’s beautifully therapeutic. It offers a unique approach to working with the body, that is gentle, nurturing and healing. Over these 6 hours, we’ll dive into:

  • The essential foundations of Thai massage, including its rich history and philosophy.
  • The art of Metta meditation, because healing starts with love and intention.
  • Practical techniques, stretches, and acupressure points, focusing on the side lying series.
  • Body mechanics to keep both you and your practice sustainable and joyful.

But it’s not all talk and theory. You’ll get hands-on experience, giving and receiving massages, embodying the techniques, and feeling the transformation in your own body. It’s about awakening, learning, and growing together, in a community that supports and uplifts each other.

Whether you’re a seasoned practitioner or new to the world of Thai massage, this training is a doorway to deepening your practice, expanding your skills, and connecting more profoundly with others and yourself. It’s about finding that sweet spot where healing meets compassion, where touch becomes a language of love and understanding.

So, are you ready to join us? It’s your last call to step into this journey of discovery, healing, and community. Let’s embrace the art of Thai massage together, and unfold the layers of wisdom and love that lie within.

Spaces are limited, and the universe waits for no one. 🌸 CE’s available for Yoga teachers and massage therapists.

With love and warmth,


🌿 Last Call: Transformative Thai Massage Training at The Holding Space in Avon 🌿

Exclusive Invitation: Rediscover Wellness with Our Ayurvedic Cleanse Special for Alumni

Dear Reader,

I hope this message greets you in a state of radiant health and happiness. As a valued member of our alumni family, your presence in our community is deeply cherished. Reconnecting with you is always a highlight for me. Today, I’m thrilled to extend an exclusive invitation to you.

Presenting our Ayurvedic Cleanse Alumni Special – a carefully crafted journey created especially for you, aiming to invigorate, rejuvenate, and renew your core being from within. This distinctive program is deeply rooted in ancient traditions, yet impeccably customized for today’s individual in pursuit of equilibrium and vitality.

Why Embark on an Ayurvedic Cleanse? An Ayurvedic Cleanse isn’t just about detoxification; it’s a profound journey back to your innate wellness and clarity. It’s a chance to reset your digestive system, clear your mind, and renew your spirit. With the change of seasons, there’s no better time to align with nature’s rhythms and deeply nourish your body and soul.

What’s Included?

  • Personalized Consultation: Begin with a one-on-one session to tailor your cleanse to your unique constitution.
  • Customized Cleanse Plan: This personalized approach is designed to meet you exactly where you are in your wellness journey, taking into account your unique body constitution, lifestyle, and wellness goals.
  • Supportive Workshops: In addition to our weekly calls, you’ll be invited to join exclusive workshops that complement your cleanse, ranging from cooking classes to meditation sessions, aimed at enhancing your experience and knowledge.
  • Community Support: Embark on this journey alongside a supportive community of like-minded individuals, including fellow alumni and Ayurvedic practitioners.
  • Post-Cleanse Guidance: Conclude your cleanse with actionable insights and personalized recommendations to maintain your newfound clarity and vitality.

Special Offer for Our Alumni As a token of our appreciation for your continued support and to welcome you back into this transformative experience, we’re offering an exclusive discount for our alumni – get $100 off when you sign up for the Ayurvedic Spring Renewal. Details along with your unique code, can be found below.

How to Join Ready to renew your commitment to holistic health? Register for our Ayurvedic Cleanse Special by March 30th. Space is limited, and our alumni spots fill up quickly, so we encourage you to secure your place soon.

Your journey towards rejuvenation awaits, and we can’t wait to support you every step of the way. Let’s embrace the timeless wisdom of Ayurveda together and unlock the doors to enhanced well-being and vitality.

With Love and Gratitude,


P.S. Remember, this journey is not just about cleansing your body but revitalizing your entire being. Join us, and let’s rediscover wellness together.

Special Alumni Discount Code: CLEANSEALUMNI

Register Here: https://courses.jeanettesealy.com/ayurvediccleanse

🌸 Spring Solstice Celebration: Awakening Together 🌸

🌸 Spring Solstice Celebration: Awakening Together 🌸

Dear Reader,

As the birds serenade the dawn and the Earth gently stirs from her winter slumber, we find ourselves on the cusp of something truly magical—the arrival of Spring. It’s a season that whispers promises of renewal, of fresh beginnings, and of profound awakening. Check out the power of bird song here.

The other morning, I woke up with a feeling that something was off, and my body was telling me loud and clear: it needed rest.

I cherish the fact that I’ve developed the ability to listen to these messages. It’s a testament to the life I’ve crafted, one where I prioritize and respect my body’s needs.

In the past, I would’ve ignored these signals, pushing myself forward despite them. Why? Because I feared disappointing others, worried about what they might think or how I was letting them down.

But here’s the truth: When I neglect my body’s needs, it feels let down, and that’s a far worse outcome. My previous way was all about what others needed, but in reality, it was a form of abandoning myself. This self-abandonment leads to an imbalance in energy, which, in turn, affects my overall well-being and most importantly, my ability to do what I’m here to do!

Honoring oneself, on the other hand, is a beautiful and empowering act of self-reclamation.

In the spirit of listening deeply to the body’s wisdom, please join me for a spring awakening celebration!

Join me at the Boathouse this Thursday, March 21st, for a heart-centered gathering where we’ll embrace the energy of the vernal equinox. This donation-based event is a celebration of connection, ritual, and magic. Discover the gifts of Yoga and Ayurveda through the seasons of nature and of life!

Take a moment to pause, to breathe, and to reconnect with the rhythms of nature and the depths of our own souls.

Whether you’re a seasoned yogi or simply curious about the path of wellness, this event is for you. Together, we’ll flow through a rejuvenating yoga practice, guided by the wisdom of ancient traditions and the joy of community.

Date: March 21st

Time: 10am

Location: The Boathouse, Red Bank, NJ

Cost: Donation-based, with proceeds supporting Together Rising, an organization that is focused on transforming collective heartbreak into effective action

Let’s welcome Spring with open hearts, uplifted spirits, and a shared sense of purpose. Together, let’s awaken to the beauty of this season and the limitless possibilities it holds.

With love,


✨🙏🏻 P.S. Spread the word and bring a friend along

And, because you are so dear to me, I wish to gift you a practice of peace and empowerment for the season. A simple, yet profound yoga therapy practice, designed to illuminate your inner light and guide you toward balance and harmony:

Asana: Let us embrace the gentle strength of Tadasana (Mountain Pose), grounding ourselves in the present moment, feeling the earth beneath us and the sky above us.

Pranayama: Kapalabhati (Skull Shining Breath), a vibrant breath to awaken your inner fire, cleanse your mind, and invigorate your spirit. (Note: Contraindications include pregnancy, high blood pressure, and recent surgeries. Please practice with care.)

Mudra: Surya Mudra (Sun Gesture), for igniting the light within, promoting vitality and aliveness.

Marma Point: Surya Mandala Marma, corresponding acupoint CV11 and CV12. Surya means sun and is the essence of fire in the body. Located three cun above the umbilicus this point is the midway point between the umbilicus and xyphoid process. Use this point to detoxify and rejuvenate your physical and energetic body. You can use acupressure or soothing abhyanga oil like sandalwood or jasmine. I make custom oil blends if you need!

May this practice serve as a beacon of light, guiding you toward a season filled with growth, joy, and endless possibilities.


Ayurveda, the timeless science of life, offers a holistic path to longevity and anti-aging, emphasizing the balance of life energies and the purification of the body. In this guide, we delve into the ancient practices of Ayurvedic cleansing, focusing on nurturing Soma, bolstering Ojas, and eliminating Ama to foster vitality and youthfulness.


Nourishing Soma for Cellular Hydration

What is Soma?

Soma represents the essence of hydration and coolness, a vital component for cellular health and regeneration. Ensuring an abundance of Soma in our system supports our body’s natural resilience against aging.

Ayurvedic Practices to Nourish Soma

Incorporate cooling and moistening foods like cucumbers, melons, and dairy into your diet. Regular hydration with water and herbal teas also plays a crucial role in maintaining Soma balance.



Boosting Ojas for Immunity and Vitality

Understanding Ojas

Ojas is the subtle essence that underpins our physical and mental endurance, immunity, and overall health. It is the ultimate product of proper digestion and is essential for maintaining the body’s youthfulness.

Ways to Enhance Ojas

Adopt a diet rich in Ojas-building foods such as ghee, almonds, and honey. Practices like restorative yoga and meditation are equally important, as they reduce stress and promote the accumulation of Ojas.


Eliminating Ama to Prevent Aging

The Impact of Ama

Ama, or bodily toxins, results from improper digestion and is a major contributor to the aging process. These toxins obstruct bodily channels and impair the flow of vital energies.

Detoxifying the Body

Engage in Ayurvedic detoxification rituals, including Panchakarma, to cleanse the body of Ama. Regular exercise, proper hydration, and a diet that promotes good digestion are essential for minimizing the accumulation of Ama.


Daily and Seasonal Routines for Optimal Health

Implementing Dinacharya

Daily routines, or Dinacharya, are crucial for aligning with natural rhythms and supporting the body’s self-cleansing processes. This includes practices from waking up early to engaging in regular physical activity.

Ritucharya: Seasonal Cleansing

Adjusting your diet and lifestyle with the changing seasons, or Ritucharya, supports the body’s natural adaptability and detoxification, aiding in the preservation of youth and vitality.


Emotional and Spiritual Well-being

The Role of Mind-Body Harmony

Ayurveda teaches that emotional and spiritual health is inseparable from physical well-being. Techniques such as meditation and spending time in nature are vital for releasing emotional toxins and fostering a state of inner peace.


Product Recommendations for Enhanced Ayurvedic Practice

To support your journey in Ayurvedic cleansing, I recommend exploring the high-quality, sustainable products offered by Banyan Botanicals. Their range includes herbal supplements, oils, and teas specifically designed to balance Soma, enhance Ojas, and assist in the removal of Ama, aiding in your pursuit of longevity and vitality.

By integrating these Ayurvedic principles and practices into your daily life, you can unlock the secrets to aging gracefully, maintaining your health, vitality, and youthfulness for years to come. Embrace the holistic approach of Ayurveda to rejuvenate your body, mind, and spirit.