Nestled by the tranquil waters of the Shrewsbury River in Red Bank, NJ, where nature’s whispers meet the urban heartbeat, lies the Boathouse—a sanctuary of beauty, balance, and harmony. Here, we invite you to embark on a transformative yoga experience, one that delves deep into the essence of yoga itself. Enjoy small group yoga therapy—an exploration that delves deep into the essence of holistic well-being.

Strength: Yoga therapy at the Boathouse is a practice that recognizes the profound strength that resides within every individual. Through tailored therapeutic sessions, we aim to empower you with not only physical strength but also the resilience of the mind and the spirit.

Steadiness: Amidst the ebb and flow of life’s challenges, finding steadiness is essential. Our yoga therapy sessions are designed to provide you with a stable foundation, offering guidance on how to navigate life’s currents with grace and equanimity.

Softness: In the gentle embrace of yoga therapy, we celebrate the power of softness—the ability to let go, release tensions, and embrace a state of profound relaxation. Here, softness becomes a gateway to inner wisdom and healing.

Ease: True healing lies in finding ease, even amidst discomfort. Our yoga therapy practices focus on cultivating a sense of ease within the body and mind, allowing you to experience the simple joy of being in the present moment.

The Boathouse serves as the perfect backdrop for this transformative journey. By the tranquil waters, you can truly connect with the therapeutic essence of yoga, nurturing your physical and emotional well-being.

Yoga therapy at the Boathouse isn’t just another Yoga class; it’s a sacred path to self-discovery and healing. Here, we invite you to awaken to the profound wisdom of yoga therapy, tailored to your unique needs and challenges.

Join us by the water’s edge, where the union of Yoga Therapy and the serenity of the Boathouse create a space for you to explore your inner strength, steadiness, softness, and ease. Let this journey of healing begin, and rediscover the true essence of well-being