Yoga for Pain and Injury Recovery and Prevention

Yoga for Pain and Injury Recovery and Prevention

Yoga Therapy for Healing Pain and Injury – Recovery and Prevention

Are you looking for a natural way to relieve your pain and speed up the recovery process from injuries? Have you considered practicing yoga therapy? Yoga therapy has been used for centuries to promote physical and mental well-being, and it’s becoming more popular in the Western world as a complementary and alternative therapy for healing, pain, injury recovery, and prevention.

In this article, we’ll explore how yoga therapy can help you improve your physical health, manage pain, recover from injuries, and prevent future injuries. We’ll also provide you with practical tips on how to incorporate yoga therapy into your daily routine and maximize its benefits.

What is Yoga Therapy?

Yoga therapy is a form of complementary and alternative medicine that uses yoga practices, such as postures (asanas), breathing techniques (pranayama), meditation (dhyana), and relaxation (shavasana), to promote physical, emotional, and spiritual well-being. Yoga therapy is based on the principle that the body, mind, and spirit are interconnected, and any imbalances in one of these areas can lead to health problems in other areas.

Yoga therapy is not a one-size-fits-all approach. A yoga therapist will create a personalized yoga program that addresses your specific needs and goals, such as relieving pain, improving mobility, managing stress, or recovering from injuries.

How can Yoga Therapy Help with Healing?

Yoga therapy can help with healing by promoting the body’s natural healing processes and reducing inflammation, pain, and stress. Yoga therapy practices can also help you:

  • Improve your circulation and oxygenation
  • Strengthen your muscles and joints
  • Improve your posture and balance
  • Increase your flexibility and range of motion
  • Boost your immune system
  • Enhance your mood and emotional well-being
  • Improve your sleep quality

How can Yoga Therapy Help with Pain Management?

Yoga therapy can help with pain management by reducing pain perception, improving pain tolerance, and increasing the body’s natural painkillers, such as endorphins. Yoga therapy practices can also help you:

  • Relax your muscles and reduce tension
  • Release your fascia and increase your body awareness
  • Improve your breathing and calm your mind
  • Reduce your anxiety and depression levels
  • Improve your coping skills and resilience

How can Yoga Therapy Help with Injury Recovery?

Yoga therapy can help with injury recovery by promoting the body’s natural healing processes and restoring your physical function and mobility. Yoga therapy practices can also help you:

  • Reduce your pain and inflammation levels
  • Improve your joint stability and mobility
  • Strengthen your weak muscles and stretch your tight muscles
  • Enhance your proprioception and body awareness
  • Improve your coordination and balance
  • Boost your confidence and self-esteem

How can Yoga Therapy Help with Injury Prevention?

Yoga therapy can help with injury prevention by improving your body’s biomechanics, movement patterns, and alignment, reducing your risk of injuries. Yoga therapy practices can also help you:

  • Improve your posture and alignment
  • Strengthen your core and stabilizer muscles
  • Improve your flexibility and mobility
  • Enhance your body awareness and proprioception
  • Improve your balance and coordination
  • Reduce your stress levels and increase your focus and concentration

How to Incorporate Yoga Therapy into Your Daily Routine?

Incorporating yoga therapy into your daily routine is easy and convenient. You don’t need any special equipment or clothing, and you can practice it at home, at work, or on the go. Here are some tips on how to incorporate yoga therapy into your daily routine:

  • Start with a gentle and basic yoga practice, such as chair yoga, gentle yoga, or restorative yoga.
  • Practice yoga therapy for at least 10-
  • 20 minutes a day, preferably in the morning or before bedtime.
  • Create a peaceful and calming environment, free from distractions and interruptions.
  • Use props, such as blankets, blocks, or straps, to support your practice and prevent injuries.
  • Listen to your body and adjust the poses and practices to your needs and limitations.
  • Be consistent and patient with your practice, and enjoy the journey of self-discovery and healing.

The Healing Power of Yoga Therapy

Yoga therapy is more than just a physical exercise or a stress-relief technique. It’s a holistic approach to health and wellness that integrates the body, mind, and spirit. Through the practice of yoga therapy, you can cultivate a deeper connection with yourself, increase your self-awareness and self-acceptance, and tap into your inner wisdom and intuition.

Yoga therapy is not a quick fix or a magic pill. It requires commitment, discipline, and patience, but the rewards are priceless. By practicing yoga therapy, you can heal your body, calm your mind, and nourish your soul. You can awaken your inner healer and empower yourself to take charge of your health and well-being.


Yoga therapy is a natural and effective way to promote healing, manage pain, recover from injuries, and prevent future injuries. By practicing yoga therapy, you can improve your physical health, emotional well-being, and spiritual growth. You can learn how to listen to your body, honor your limitations, and embrace your strengths. You can discover the power of your breath, the beauty of your body, and the wisdom of your soul.

So, why not try Yoga therapy today? Start with a simple and gentle practice, and see how it can transform your life.



Yoga Therapy FAQ’s

Is Yoga Therapy suitable for everyone?

Yoga therapy can be adapted to suit the needs and abilities of everyone, regardless of age, fitness level, or health condition. However, it’s important to consult with a qualified yoga therapist before starting a yoga therapy practice, especially if you have any medical or physical concerns.

        How often should I practice Yoga therapy?

        Ideally, you should practice Yoga therapy for at least 20 minutes a day, 3-4 times a week, to experience its benefits. However, you can adjust the frequency and duration of your practice to your schedule and goals.

        How long does it take to see the benefits of Yoga Therapy?

        The benefits of Yoga Therapy can vary depending on the individual and the condition being treated. Some people may experience immediate relief and improvement, while others may need to practice Yoga Therapy consistently for several weeks or months to see significant changes. However, most people report feeling more relaxed, energized, and balanced after just a few sessions of Yoga Therapy.

        Can Yoga therapy help with mental health conditions?

        Yes, Yoga therapy can help with a wide range of mental health conditions, such as anxiety, depression, PTSD, and addiction. Yoga therapy practices, such as meditation and mindfulness, can help you calm your mind, reduce stress and anxiety, and improve your emotional well-being.


          Do I need any special equipment or clothing to practice Yoga therapy?

          No, you don’t need any special equipment or clothing to practice yoga therapy. However, you may find it helpful to use props, such as blankets, blocks, or straps, to support your practice and prevent injuries.

          Ayurveda and the Importance of Agni

          Ayurveda and the Importance of Agni

           Ayurveda prioritizes agni or digestive fire, which is essential for our ability to feel well in our mind-body dynamic. In this article, we explore the concept of agni and its importance in Ayurveda.


          Understanding Health from an Ayurvedic Perspective

          In Ayurveda, to be in a state of health is not simply to experience the absence of disease. The word for health in Ayurveda is svastha, meaning to be situated in oneself or content in oneself. This definition encompasses not just the bodily factors but also our senses, mind, and spirit—conveying a holistic understanding of health. Therefore, we are being guided by Ayurveda to tend to our whole being to nurture health, which means taking care of the digestive fire not just within the physical sheath but also the mental and emotional sheaths.


          Agni is not only a central concept in Ayurveda, but it also holds a significant place in Hindu mythology and religion. In fact, the very first word of the Rig Veda, one of the oldest sacred texts of Hinduism, is Agni. This highlights the importance of Agni in Hindu culture as well. Agni is revered as the god of fire and is associated with purification, sacrifice, and spiritual awakening. The Vedas describe Agni as the messenger between the gods and humans, carrying offerings from humans to the gods and blessings from the gods to humans. The symbolism of Agni as the bridge between the divine and human realms is profound, reminding us of the role that it plays in bringing transformation and healing to our lives.


          The Importance of Agni for Health

          Agni is responsible for a vast range of functions within the body. It is the force of intelligence within each cell, each tissue, and every system within the body. It determines which substances enter our cells and tissues, and which substances should be removed as waste. In this way, agni is the gatekeeper of life. Impaired agni is at the root of all imbalances and diseases. Ayurveda identifies at least 40 distinct subtypes of agni in the body, but the mother of all of them is jathara agni, the central digestive fire that governs the digestion and assimilation of food.


          What Happens When Agni is Impaired

          When the digestive fire becomes vitiated due to an imbalance in the three doshas, or bodily humors, our food or experiences may not be broken down completely, and as a result, nutrients are not absorbed efficiently, beliefs and emotions get stuck inside us, and the cycle of intake, digestion, and release is hindered. This situation can lead to an accumulation of metabolic waste (ama) in the body—physical, mental, emotional, and/or energetic.

          Ama is sticky, heavy, and foul, and clogs the channels (srotas) of the body, thus impeding the flow of prana (life force energy) and ultimately causing our health to deteriorate from the inside out. When prana can’t flow freely, the intelligence of the body is disrupted, which leads to confusion in the mind-body dynamic. This can result in excess heat—inflammation, stagnant water (water retention), stuck earth (lethargy), chaotic air (dryness and lack of focus), and so on.


          Simple Practices to Sustain Agni

          Tending to agni is not just for the sake of the physical human experience. Ayurveda is Yoga’s sister science, and Yoga is the experience and practice of oneness, wholeness, and dissolution of mental activity into the Self. It is our ultimate purpose from the spiritual perspective. Ayurveda describes a plethora of food recommendations and herbal protocols to support individual constitutions, manage seasonal changes, correct doshic imbalances, and optimize the health of agni.


          A Few Tips For Restoring Healthy Agni

          • Eating regular meals at the same time each day
          • Avoiding cold, raw, or processed foods and instead focusing on warm, cooked meals
          • Eating mindfully and without distractions
          • Taking time to rest and relax after meals
          • Drinking warm water with some cumin, coriander and fellnel throughout the day to help stimulate digestion


          In conclusion, agni is not just a physical digestive fire but a vital force that operates in every aspect of our being, including the mental and emotional realms. By nurturing our inner fire, we can strengthen our health, vitality, and overall well-being. Ayurvedic teachings provide us with practical tools and practices that we can incorporate into our daily lives to tend to our agni, including mindfulness during mealtimes, sitting down to eat, and lighting a candle. By understanding and honoring the power of agni, we can develop a deep appreciation for the life-giving energy that sustains us and live more fully in alignment with our true nature.

          Understanding the Six Tastes in Ayurveda:A Guide to Holistic Health and Well-Being

          Understanding the Six Tastes in Ayurveda:
          A Guide to Holistic Health and Well-Being


          Understanding the Six Tastes in Ayurveda:
          A Guide to Holistic Health and Well-Being



          The Importance of the Six Tastes in Ayurveda

          As a student of Ayurveda, you have probably heard about the six tastes – sweet, sour, salty, bitter, pungent, and astringent. These six tastes are a foundational concept in Ayurveda, and play an important role in understanding how food affects our health and well-being.


          The Qualities and Effects of the Six Tastes

          Each of the six tastes has its own unique qualities and effects on the body and mind. Sweet tastes are nourishing and grounding, and help to build tissue and support the immune system. Sour tastes stimulate digestion and help to balance the doshas, while salty tastes are hydrating and stimulate the appetite.

          Bitter tastes help to detoxify the body and purify the blood, while pungent tastes have a heating and stimulating effect on the body and help to clear congestion and mucus. Finally, astringent tastes help to tone and tighten tissues, and are particularly beneficial for balancing kapha dosha.


          Incorporating the Six Tastes into Your Diet

          In Ayurveda, the six tastes are not only important for understanding how food affects the body, but also for creating balanced and healthy meals. A balanced meal should ideally contain all six tastes in appropriate proportions, depending on the individual’s constitution, season, and digestive capacity.

          When we understand the six tastes and their effects on the body, we can make more informed food choices and create meals that support our health and well-being. By incorporating a variety of tastes into our diet, we can also help to balance the doshas and prevent disease.


          Tips for Incorporating the Six Tastes into Your Meals

          Start by identifying which tastes are lacking in your diet, and make a conscious effort to include them in your meals. For example, if you tend to eat a lot of sweet and salty foods, try incorporating more bitter and astringent tastes like leafy greens, turmeric, and quinoa.

          Experiment with spices and herbs to add more flavor and variety to your meals. Cumin, coriander, fennel, and ginger are all great for balancing the six tastes and aiding digestion.

          Consider the season and your individual constitution when planning your meals. In the winter, for example, you may want to incorporate more warming and grounding tastes like ginger and cinnamon, while in the summer, you may prefer more cooling and hydrating tastes like cucumber and mint.


          Join Our Ayurvedic Training with Nidhi Pandya

          Want to learn more about Ayurveda and the six tastes? Join our upcoming training with Nidhi Pandya, where you’ll deepen your understanding of this ancient healing system and learn practical tools for creating optimal health and well-being. Discover how you can balance the six tastes and support your health through personalized Ayurvedic practices. Don’t miss out on this transformative opportunity!

          Spring 2023 – What’s New?

          Spring 2023 – What’s New?

          Spring is in the air. More sunshine, some warmer days, crocuses poking through the soil – it is the season of the sprout. Sprout energy – blossoming, budding, opening to renewal. So much has been blossoming here. I would love to invite you to join me for some of the goodness. All of these offerings are designed to support you on your path to health and happiness. I have some beautiful offerings coming up – please join if you feel called.





          Nidhi Pandya Ayurvedic Life

          Join us For Ayurvedic Life with special guest teacher, Nidhi Pandya

          20-hour Training – Begins March 7


          Join Nidhi Pandya and I for a deep dive into the ancient tradition of Ayurveda. Passed-down generational Ayurvedic wisdom. Learn EVERYTHING you need to know to live Ayurvedically and intuitively. This is an embodied wisdom training, where you will embark on a transformative journey. This program is designed to help you tap into the natural wisdom of spring and emerge as your best self, ready to bloom and blossom.

          Cultivate a deeper connection between your body, mind, and spirit. This training will help you to access your inner wisdom and intuition, empowering you to make positive changes in your life and bring this wisdom to those you serve.


          Earth Blessing – a community event with The Nourish Collective.

          Join us for a sacred community gathering to honor, celebrate, bless and offer gratitude as we invoke the energy of reawakening to Spring.

          Tea Ceremony to attune to the new year, the season of renewal led by Georgia Fickes of Turn to Nature.

          Sound Bath Meditation and Vocal Tones to align, harmonize, embrace and bathe in the frequency of the energy of Mother Earth led by Jamie Copa

          Nourishing Womb Yoga Journey with Jeanette Sealy. Womb Yoga offers a holistic approach to women’s health and well-being and draws upon the ancient wisdom of Yoga and Tantra. It is meant to help women connect with the power and wisdom of their womb or pelvic area, which is thought to be the center of feminine energy and intuition. Through a combination of physical postures, breathing techniques, meditation, visualization, and self-inquiry exercises you will reconnect with your innate feminine qualities of intuition, creativity, and nurturance and cultivate a deeper sense of self-awareness and inner wisdom.

          Spring Equinox Blessing and Ritual focused on reciprocity with Mother Earth by Kate Strakosch


          Please bring a yoga mat and/or blanket as well as something to offer to Mother Earth.

          This is a donation based gathering. The donations will go to Clean Ocean Action and their work dedicated to saving the whales and the offshore wind projects through the East Coast.

          I want to take a moment to acknowledge the difficult times we are all experiencing. There has been an overwhelming amount of tragedy both locally and abroad, and it is impossible to ignore the suffering that humans, animals, and the earth are enduring.

          However, in the midst of all this pain, it is important to remember that there is still joy to be found. It may be in the small moments of kindness and connection we share with others, or in the beauty of nature that surrounds us. Even in the darkest of times, there is always a glimmer of hope and light.

          Let us not forget that we have the power to make a positive impact in our own communities and in the lives of those around us. By coming together and supporting each other, we can spread kindness, compassion, and joy. Let us continue to hold onto hope and strive toward a brighter future for all.

          Wishing you abundant blessings for health, joy, and inner peace.



          Jeanette Sealy Yoga Therapy Signature with hearts

          Ayurveda for Springtime – Balancing Kapha Dosha

          Ayurveda for Springtime – Balancing Kapha Dosha

          A Time Of Renewal

          Spring is a time of renewal, growth, and rejuvenation. It is also the season of Kapha dosha, according to Ayurveda, the traditional system of medicine from India. Kapha is one of the three doshas, or energy forces, that are present in all living beings. In Ayurveda, each dosha is associated with certain qualities and characteristics, and understanding these can help us maintain balance and optimal health. In this post, we will explore Kapha dosha and how to stay in balance during the spring season.

          Kapha Dosha: An Ayurvedic Explanation

          Kapha is the dosha that is associated with water and earth elements. It is responsible for lubrication, stability, and nourishment in the body. When Kapha is in balance, it promotes a sense of calmness, groundedness, and stability. People with a dominant Kapha constitution tend to have a sturdy build, smooth skin, and a calm, compassionate nature. They are often steady, patient, and loyal.

          However, when Kapha is out of balance, it can manifest as excess heaviness, lethargy, and congestion. This can lead to a feeling of sluggishness, dullness, and lack of motivation. People with excess Kapha may also experience weight gain, water retention, allergies, and respiratory problems.

          Seasonal Lifestyle Changes

          As the season of Kapha, springtime requires us to pay extra attention to balancing this dosha. Here are some lifestyle changes that can help us stay in balance during the spring season:

          1. Get moving: Kapha tends to be heavy and sluggish, so it’s important to stay active and get moving. Engage in daily exercise or yoga to boost circulation and energy levels.
          2. Wake up early: Kapha is most prevalent in the early morning hours, so waking up early can help to balance this dosha. Try to wake up before sunrise and start your day with some energizing activities.
          3. Stay warm and dry: Kapha is aggravated by cold, damp weather, so it’s important to stay warm and dry during the spring season. Wear layers, stay out of the rain, and keep your living space warm and cozy.
          4. Cultivate joy: Kapha can lead to a feeling of dullness and lack of motivation, so it’s important to cultivate joy and positivity. Spend time with loved ones, engage in activities that bring you joy, and practice gratitude.

          Food Suggestions

          Food is a powerful tool for balancing Kapha dosha. During the spring season, it’s important to focus on foods that are light, warm, and spicy. Here are some food suggestions for staying in balance:

          1. Spices: Add warming spices such as ginger, black pepper, and cinnamon to your meals to boost digestion and metabolism.
          2. Vegetables: Focus on light, bitter, and astringent vegetables such as asparagus, kale, and spinach to help detoxify the body.
          3. Grains: Choose light grains such as quinoa, millet, and barley over heavier grains such as wheat and rice.
          4. Fruits: Stick to seasonal fruits such as berries, cherries, and apricots, which are light and easy to digest.

          Staying in Balance

          Staying in balance during the spring season requires a holistic approach that includes lifestyle changes, food choices, and self-care practices. Here are some additional tips for staying in balance:

          1. Stay hydrated: Drink warm water with lemon or ginger throughout the day to keep the body hydrated and support digestion.
          2. Practice self-massage: Use warm sesame oil to massage the body before showering to promote circulation and balance Kapha.
          3. Practice pranayama: Breathing exercises such as kapalabhati and bhastrika can help to stimulate the body and clear any excess Kapha from the respiratory system.
          4. Get enough sleep: Kapha tends to be heavy and lethargic, so it’s important to get enough sleep to balance this dosha. Aim for 7-8 hours of sleep each night, and try to establish a consistent sleep routine.

            Rasayana Therapy

            Another of the key concepts in Ayurveda is the idea of Rasayana therapy – rejuvenation processes that aim to restore vitality and balance to the body, mind, and spirit. During the spring season, we are encouraged to focus on gentle detoxification, warmth, and the consumption of bitter and astringent foods. These practices can help to support the body’s natural detoxification processes and promote overall health and well-being.

            In addition to dietary changes, it is also important to incorporate light, movement, and sweat into our daily routines. This can include activities such as yoga, walking, or jogging, as well as spending time in a sauna or steam room to promote the release of toxins and support healthy circulation.

            Massage is also an excellent way to support the body’s natural healing processes during this time of year. Ayurvedic massage techniques can help to stimulate the lymphatic system and promote the release of toxins, while also supporting relaxation and reducing stress.
            However, it is important to be aware of the potential for Kapha imbalances during the spring season. Kapha is one of the three doshas in Ayurveda and is associated with the earth and water elements. When Kapha is out of balance, it can lead to symptoms such as congestion, lethargy, and weight gain. By paying attention to the qualities of Kapha and making appropriate lifestyle choices, we can support the body’s natural balance and avoid these potential imbalances.

            Spring Wellness

            Additionally, if you’re looking to kickstart your spring wellness routine, I invite you to join our Ayurvedic Life deep dive this March. This course is designed to help you understand Ayurvedic principles for living healthfully, happily and full of vitality. You will also receive access to our Ayurvedic spring cleanse and rejuvenation where you will learn to gently release toxins, boost digestion, and balance Kapha dosha. Through the use of Ayurvedic herbs, spices, and cleansing practices, you’ll nourish your body and mind and feel revitalized for the season ahead.

            This is a transformative journey designed to help you tap into the natural wisdom of spring and emerge as your best self, ready to bloom and blossom. Cultivate a deeper connection between your body, mind, and spirit. This training will help you to access your inner wisdom and intuition, empowering you to make positive changes in your life and bring this wisdom to those you serve.

            We invite you to join us on this journey of self-discovery and transformation, as you embrace the inherent wisdom of spring and step into your full potential.


          Ayurvedic Life with Nidhi Pandya
          Agni and Soma – The primordial cosmic consorts

          Agni and Soma – The primordial cosmic consorts

          Night to the Soma-drinker come, for his enjoyment, these pure drops,

          The Somas mingled with the curd.

          Thou, grown at once to perfect strength, wast born to drink the Soma juice, Strong Indra, for preeminence.

          O Indra, lover of the song, may these quick Somas enter thee:

          May they bring bliss to thee the Sage.


          — Rig Veda, HYMN V. to Indra


          Agni and Soma are two primordial cosmic forces of the universe that are integral to all of life. They are deities in the Vedic tradition and consorts. Agni is the god of the sun and Soma (also known as Chandra) is the god of the moon. Soma is represented as the most powerful deity in the Vedic tradition – the healer of diseases, bestower of riches, and lord of all other gods. Soma is a nectar that exists within and also a drink that was made likened to ambrosia. Shiva and Indra are said to have drunk from this elixir.


          Agni is the first word in the Rig Veda, the oldest of the Vedas or books of knowledge. It is the sacred fire which represents heat and light. Agni is the inner fire that governs transformation, alchemy, and metabolism. There are many types of agni and depending on which texts your read, they number anywhere from 3-13. Agni exists in the five primordial elements (air, fire, earth, water, space), all of the tissues of the body, and in the digestive tract.  We want to think of kindling agni with care – as we would tend a fire. The goal is to have a steadily burning flame that doesn’t go out or diminish, nor does it combist or get out of control. One can support healthy agni through diet, herbs and lifestyle choices. There is said to be a type of soma for each type of agni and today we are going to focus on soma. In the summer months, times of intense heat, stress, or outward focused action – turning our awareness inward to the quiet and rejuvenative practices can be deeply therapeutic. 


          The word Soma comes from the root su, which means to swell, to make ready, or to prepare. The earliest mention of Soma is also traced to the Rigveda.  Soma relates to water, ojas, ambrosia, the inner power of endurance, and becomes that which provides the fuel for our perceptions. Soma connects us to Ananda (bliss), peace, contentment, and love. It is the sustainer of all and when soma flows we are in a state of pure comfort or bliss.


          If Agni is the fiery Kundalini force that dwells in the root or earth chakra below, Soma is the watery nectar that dwells in the crown of the head above. The oily drops of Soma nourish the central channel and provide the fuel for Agni, aiding in its upward movement. Agni is connected with the fiery kundalini shakti — as Agni rises, Soma descends. We need the nourishment of soma along the central channel before awakening kundalini. According to the Vedas, Soma flows in a thousand streams to Indra’s special place. These are the thousand currents of the sahasrara chakra or the crown where there lies the thousand-petalled lotus. 


          Remember, over-activity and excess stimulation of agni leads to depletion, burnout, and disease. It is vitally important to cultivate soma in order to enhance longevity. 


          Ways of cultivating soma flow include diet, lifestyle, herbs, pranayama, and meditation. I will share a few suggestions for each.





          Spiced Milk Tonic

          I adore Divya’s Kitchen and often order my Ayurvedic meals and pantry items from them. For developing soma, I highly suggest their ghee, soma salt, split mung bean soup. I am an affiliate so if you use this link to order and code Jeanette15 you’ll receive 15% off



          Moon Bathing

          Abhyanga warm oil massage – check out my Youtube video

          Marma Chikitsa – marma point therapy

          Pratyahara – turning awareness inward and cultivating steadiness and quiet


          Herbs (Stanya Rasayanas):


          Gotu Kola (Brahmi) 



          Asana and Pranayama:

          Sitali and Sitkari Pranayama

          Restorative, Yin and Slow Flow Yoga

          Brhamari Pranayama – I have a guided practice on Insight Timer 



          Metta Meditation

          Mantra/ Mudra

          Kechari or Shambavi mudra

          We are exploring these themes all summer long in my live classes and online membership. Sign up today for just $0.99. Cancel anytime.