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Saffron Lemonade

How to Make Saffron Lemonade Serves: 2-4 Ingredients 2 whole lemons 4 tsp raw sugar 2 pinches saffron 2 cups water Instructions Prepare the Saffron: Place the saffron on a plate and hold it over boiling water for a few minutes. Grind the Saffron: Use a mortar and...

Ayurvedic Cooling Elixir

 Ayurvedic Aloe Lime Tonic Servings: 10 servings Ingredients: 1 cup Whole Leaf Aloe Juice 1 1/2 cups Organic Lime Juice 1 1/2 cups fresh mint leaves 1 large cucumber, peeled 2-3 inch ginger, chopped and peeled 5-6 cups water* 1/8 tsp Himalayan salt or black salt 1/2...

Yoga At The Boathouse

   Nestled by the tranquil waters of the Shrewsbury River in Red Bank, NJ, where nature's whispers meet the urban heartbeat, lies the Boathouse—a sanctuary of beauty, balance, and harmony. Here, we invite you to embark on a transformative yoga experience, one...

Ayurvedic Rose Petal Jam (Gulkand) Recipe

  🌹 Rose Petal Jam:   A Summer Ayurvedic Recipe to Cool and Soothe   Experience the soothing and cooling properties of our favorite Ayurvedic recipe, Rose Petal Jam. As we embrace the warmth of summer, this divine creation helps balance Pitta dosha and...

Ayurveda and the Importance of Agni

 Ayurveda prioritizes agni or digestive fire, which is essential for our ability to feel well in our mind-body dynamic. In this article, we explore the concept of agni and its importance in Ayurveda.   Understanding Health from an Ayurvedic Perspective In...

Ayurvedic Herbs for Summer

Ayurvedic Herbs For Summer   Brahmi - Brahmi is a nervine that soothes, relaxes, and balances the doshas. It eases anxiety and stress, reduces inflammation, helps lower blood pressure, and has anti-cancer benefits. Combined with chamomile, cumin, coriander, and...

5 Ayurvedic Tips to Stay Cool This Summer

Summer - the season of play, expansion, heightened energy, long nights, and longer days. Pitta is the dosha comprised of fire and water and it is at its peak in the summer months. In Ayurveda, like increases like, and opposites bring balance so we want to offset the...

Sacred Pathways | Rituals and Recipes

When the Roses Speak, I Pay Attention “As long as we are able to be extravagant we will be hugely and damply extravagant. Then we will drop foil by foil to the ground. This is our unalterable task, and we do it joyfully.” And they went on, “Listen, the heart-shackles are not, as you think, death, illness, pain, unrequited hope, not loneliness, but lassitude, rue, vainglory, fear, anxiety, selfishness.” Their fragrance all the while rising from their blind bodies, making me spin with joy. Mary…

The Power Of Slow Wave Sleep

The Power of Slow Wave Sleep: Enhancing Memory and Well-being   Slow Wave Sleep (SWS), often referred to as deep sleep, plays a crucial role in memory consolidation and overall brain health. Recent studies have provided valuable insights into how this phase of...

Announcement! A special invitation

Dear Reader, As we move into the bloom of summer I am about to leave for Scotland. i am going on a week long Yoga retreat wiyh my dear teacher, Kavitha Chinnaiyan. I am thrilled to embark on this journey of self-discovery and transformation. The opportunity to immerse myself in the teachings of yoga, surrounded by the serene beauty of nature, in one of my ancestral homelands fills me with excitement and anticipation. As I delve deeper into my practice during this retreat, I eagerly anticipate…

Sacred Pathways: Your Weekly Wisdom Roundup for Holistic Wellness

Dear Reader, How are you? How is your sacred heart? I am trusting that love will see us through. And contemplating how to move through these difficult times, whilst staying awake and becoming a better human. One of my dear teachers said today – “we need to take radical responsibility as our collective unconscious is coming to light’. I’m feeling that. Sending out big love and prayers for healing. Some Of My Favorites: So worth the watch Summer Reading: Dandelion Wine by Ray Bradbury -…

Do you love this world? Do you cherish your humble and silky life? Do you adore the green grass, with its terror beneath? Do you also hurry, half-dressed and barefoot, into the garden, and softly, and exclaiming of their dearness, fill your arms with the white and...

Summer Updates ☀️🌊🌎 On Loving The World

By Mary Oliver My work is loving the world. Here the sunflowers, there the hummingbird— equal seekers of sweetness. Here the quickening yeast; there the blue plums. Here the clam deep in the speckled sand. Are my boots old? Is my coat torn? Am I no longer young, and still half-perfect? Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished. The phoebe, the delphinium. The sheep in the pasture, and the pasture. Which is mostly…

Beltane Blessings

Beltane Blessings

A Blessing for Beauty May the beauty of your life become more visible to you, that you may glimpse your wild divinity. May the wonders of the earth call you forth from all your small, secret prisons And set your feet free in the pastures of...

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Ayurveda, the timeless science of life, offers a holistic path to longevity and anti-aging, emphasizing the balance of life energies and the purification of the body. In this guide, we delve into the ancient practices of Ayurvedic cleansing,...

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