“Rest So You May Rise”
Rest, dear soul.
Let the weight of this world dissolve
Like mist in the morning sun.
Lay your burdens gently on the earth,
Whisper them into the soil,
And feel how even the roots
Know how to cradle your sorrow.
Rest, so you may rise,
Not as a phoenix, all flame and fury,
But as a soft breath of dawn,
Quiet, steady, unyielding.
Rise, not because the world demands it,
But because your heart yearns to beat freely,
To taste the air of becoming.
Let the stars above hold your fears tonight.
Let them shimmer with your doubts,
So in their fading,
You will see only light.
Rest, so you may rise,
Whole, unbroken by time’s gnashing teeth.
Rise with the song of your own name,
Sung by winds that know only truth—
Winds that have kissed the mountains
And danced with the seas.
Rest, and remember:
This pause is not defeat.
It is the gathering of storms,
The stillness before creation.
It is the inhale before a shout
That shakes the very heavens.
Rest so you may rise,
For the rising is yours,
And the day will wait for you.
The world will wait.
Larson Langston
Dear Reader,
How are you, beautiful?
This Friday the 13th, under the Cold Full Moon, we’re invited to pause and embrace the powerful energy of this time. As the year winds down, this final full moon of 2024 invites us to slow down, reflect on all that has passed, and set intentions for how we want to move forward.
Opening Sanctuary by the Sea has been a profound labor of love. Yesterday, I went to the doctor for my annual wellness check. My blood work came back perfect, and I feel so grateful. But to my surprise, my blood pressure was high—140/80. For someone who usually runs low, it was unexpected.
I joked with the nurse about my coffee, and he laughed, saying, “It must be the caffeine.” I replied, “No, it’s opening the wellness center.” “How ironic,” he said. We both laughed, but it reminded me how the busyness we all carry needs to come to a pause.
As the year draws to a close, I want to take a step toward a healthier, more mindful new year. If you feel the same way, join me in finding balance this December with our Unlimited Yoga Special!
For the next 3 days only, unlock these amazing benefits for the rest of 2024 and all of 2025:
✨ Unlimited Yoga Therapy Classes with me, Jeanette. See the schedule here.
✨ One 35 minute Infrared Sauna Session Per Month
✨ Initial Personalized Ayurvedic Assessment to support your journey
✨ 20% discount on IV Therapy!
Let’s step into 2025 more centered and balanced than ever.
With love and warmth,
Jeanette
Sanctuary By The Sea
💡 Don’t Miss Out! Lock in this special offer before it’s gone.
Yoga vs. Yoga Therapy
Curious about the difference? While yoga supports general wellness, Yoga Therapy offers tailored practices for specific health concerns. It blends ancient wisdom with modern science to meet your unique needs. It used a whole person approach to well being and focuses on health span. With movement, breath, sound, mindful awareness and community we create room for transformation. Certified Yoga Therapists (C-IAYT) have over 1000 hours of education in the science of Yoga and accesses the wisdom in this ancient tradition to bring empower individuals towards deep healing. I am a Yoga Therapist. All of my classes are intentionally kept to just 6-8 people. Each participant receives a thorough initial assessment and quarterly wellness checks for individualized, therapeutic care. Classes are offered in person and virtually!
Check out our Google Reviews to see how others have transformed their lives. Join a community that loves what we do!
👉 Ready? Sign up here
Practitioner Spots Available – Only 2 Left!
We’re curating a small team of 5 expert therapists to provide a full spectrum of embodied care.
Are you a practitioner interested in joining us? Yoga, mindfulness, trauma-informed care—whatever your expertise, we’d love to explore co-creating this space with you.
Join us at our Practitioner Open House:
📅 Monday, 12–4 PM
Or schedule a call to learn more.
With Love,
Jeanette
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